Introduction
Living in Mumbai during peak summer is indeed a survival sport. With temperatures rising above 45°C and the humidity sticking to your skin like an extra layer. And that means fatigue, dehydration, acidity, and even skin breakouts.
While ACs and cold showers offer temporary relief, cooling your body from within is the long term game changer. The answer might just lie in your kitchen. Pairing the right foods with consistent hydration, light meals, and even yoga classes in Mumbai or Free Online Classes for Weight Loss, can change the way you experience summer altogether. This blog talks about 5 best body cooling foods for Mumbaikars to beat the summer heat.
Why body heat is a real problem in summers
Your body generates heat as a natural byproduct of digestion and metabolic processes. But in Mumbai’s relentless summer, this internal heat can spike up, especially when you consume spicy, fried, or overly processed foods. Irritability, insomnia, skin rashes, and poor digestion are all results of this body heat. This is why choosing body cooling foods is a survival hack.
5 best body cooling foods
1. Curd
Curd is a natural coolant that supports digestion, hydrates the body, and cools your body from the inside out.
How to consume:
- A bowl of curd rice with a pinch of jeera and curry leaves.
- Or keep it desi and go for chaas (buttermilk) with mint and a pinch of black salt.
Why it works:
Curd’s probiotic nature not only cools the gut but also strengthens digestion. Pairing it with light yoga practices from free online yoga classes for weight loss, and your gut health will be your best friend.
2. Watermelon
Walk through any Mumbai street market in summer and you’ll see red, juicy watermelons everywhere. That’s no coincidence. Watermelon helps you cool your body from the inside.
How to consume:
- Cold watermelon slices post lunch.
- Blend watermelon into a juice, you can add some lemon juice for added flavour!
Why it works:
Watermelon is 90% water, making it the ultimate hydration king. It’s also packed with lycopene, a natural antioxidant that helps protect your skin from UV rays.
3. Sabja or Basil Seeds
These little black seeds swell up in water and act like coolants for your body.
How to consume:
- Mix a spoonful in chilled rose milk or coconut water.
- Add it to falooda or lemon water.
- Or just add a handful of basil seeds to your water bottle every time you refill it.
Why it works:
Sabja seeds are excellent at reducing body heat, managing acidity, and promoting smooth digestion.
4. Coconut Water
Whether you’re sweating it out on a local train or recovering after a yoga session, coconut water is all our favorite since childhood.
How to consume:
- Straight from fresh coconuts.
- Add a spoon of sabja seeds or a few tulsi leaves for added cooling in a glass.
- Post workout or mid afternoon drink.
Why it works:
Packed with natural electrolytes like potassium and magnesium, coconut water helps maintain hydration and electrolyte balance.
5. Cucumber
Cucumber too is packed with water and cools our body from the inside. In fact, it is a great addition to your meals as a salad, or even as a healthy snack between your meals.
How to consume:
- As a crunchy salad with lemon.
- Blend it with mint for a detox juice.
- Or just eat it with a dash of chaat masala.
Why it works:
Cucumber is loaded with water and silica, which not only cool the body but also flush out toxins.
Lifestyle Changes
Cooling your body in Mumbai’s heat isn’t just about what’s on your plate. It’s a lifestyle choice. Eating the right foods, staying hydrated, and pairing your meals with mindful movement through Yoga Classes in Mumbai or free online yoga classes for weight loss, can help you beat the heat. With the right foods and practices, summer doesn’t have to feel like a curse.
